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Training Course Summary:

Some level of stress is inevitable and many would argue necessary. However the ability to recognise and manage stress in yourself and others, are essential skills for anyone who wants to work more productively and effectively.

This workshop will give you the knowledge to recognise the symptoms and sources of stress. It will introduce you to different ways to manage these which will benefit you, your colleagues and your organisation

Don't leave it too late to tackle workplace stress - happy employees are productive, committed and motivated. Available as an in-house programme, for those organisations wishing to develop teams or groups of individuals from across the organisation

Training Course Overview/Content:

Defining stress - the difference between adrenalin kick and stress
Mapping the Causes of Stress - personal and workplace
Identifying physical and behavioural symptoms of stress - recognising changes in self and others
Personal responses to pressure and how to develop more positive ones
Thinking strategies: the brain and methods to develop rational and constructive thinking
Stress-proofing: Techniques for change and self-monitoring
Relaxation and time out: the need for mental and physical calm